Eating healthy during the holiday season isn’t always easy. Here are some helpful tips to guide you along the way:
• Limit your unhealthy appetizers
• Choose a low-calorie drink
• Build a healthy and balanced plate
• Bring a healthy option to gatherings
In combination with a well-balanced diet, maintain good health with regular physical activity, good sleep patterns and reducing your stress.
https://myhealth.alberta.ca/Alberta/Pages/Healthy-holiday-eating.aspx
