Spending more time at home? Engage in a healthy lifestyle with at-home cardio workouts! Convenient and affordable, cardiovascular exercise can help you burn calories, build muscle and maintain a healthy weight.
Some simple aerobics can include:
• Jumping jacks
• Jogging on the spot
• Steps or stairs
• Skipping rope
https://bodyandhealth.canada.com/healthfeature/gethealthfeature/keeping-fit
