Good vision is never guaranteed and should not be taken for granted. Protect your vision with these helpful tips:
- Eat eye-healthy foods containing vitamin C and antioxidants such as lutein and beta-carotene
- Schedule regular eye exams with your optometrist
- Quit smoking and avoid secondhand smoke
- Take a 20 second break from your computer screen every 20 minutes and focus your eyes on something 20 feet away
- Wear proper protective eye-wear
- Speak with your doctor or optometrist about concerns with your vision
Suffering from allergies, looking to quit smoking or in need of a multivitamin to help improve your eye health per the direction of your optometrist? Visit Palermo Pharmacy today.
https://opto.ca/health-library/six-tips-for-good-eye-health
