Did you know that developing a healthy eating pattern can be as simple as choosing the right foods? A healthy eating pattern, including what you eat and drink on a regular basis, can contribute to overall improved health.
Healthy foods and drinks can work together to:
• Help you feel good
• Maintain your health
• Meet your nutritional needs
Many healthy eating patterns include a majority of plant-based foods, such as vegetables and fruits, whole grain foods, and plant-based protein foods.