Being affected by mental health challenges is more common than you might think.
To promote optimism and positive mental health in your life and that of others, here are a few things you can do:
• Plan an event or organize an activity, like a BBQ or book club
• Engage in physical activity and encourage others to join
• Commit to a healthy diet and share progress with your loved ones
• Take on new challenges and set realistic goals for yourself
• Communicate how you are feeling and check in on loved ones