Ideas to Promote Mental Health

Being affected by mental health challenges is more common than you might think.

To promote optimism and positive mental health in your life and that of others, here are a few things you can do:
• Plan an event or organize an activity, like a BBQ or book club
• Engage in physical activity and encourage others to join
• Commit to a healthy diet and share progress with your loved ones
• Take on new challenges and set realistic goals for yourself
• Communicate how you are feeling and check in on loved ones