Over 6.7 million people in Canada have a mental health condition. Mental health describes your emotional, behavioural and cognitive well-being and should always be as equally as important as your physical health. The holidays can present a particularly difficult time for some who suffer from a mental health condition. Now is the time to reach out to your loved ones and offer support.
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
