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Mental Health & Physical Activity

April 26, 2021

Did you know that most physical activity can help you to feel good?

The following activities have been shown to release endorphins and flood your brain with feel-good chemicals:
• Running
• Power walking
• Hiking
• Swimming
• Cycling
• Dancing

https://cmha.ca/blogs/move-for-your-mood

Tags: bronte, mental health, oakville, Palermo, Pharmacists Care, pharmacy

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