Congratulations, you made it through yet another holiday season! Take some time to rest, relax and recharge with these breathing techniques:
- Find a quiet place
- Listen to soothing music
- Get comfortable and focus
- Breathe in a way that relaxes you
- Fill your lungs deeply
- Visualize your muscles relaxing
- Lightly stretch your body
https://badgeoflifecanada.org/breathing-exercises/
