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Mindfulness

December 29, 2019

Congratulations, you made it through yet another holiday season! Take some time to rest, relax and recharge with these breathing techniques:

  • Find a quiet place
  • Listen to soothing music
  • Get comfortable and focus
  • Breathe in a way that relaxes you
  • Fill your lungs deeply
  • Visualize your muscles relaxing
  • Lightly stretch your body

https://badgeoflifecanada.org/breathing-exercises/

Tags: bronte, Mindfulness, oakville, Palermo, Pharmacists Care, pharmacy, Relaxation

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