Movember is more than just moustaches. It’s about showing up for men’s mental health. 💙
Keep an eye out for the signs the men in your life may be struggling: disrupted sleep, changes in eating, hygiene, mood, or social habits.
If something feels off, trust your gut.
Use the ALEC method to support someone you care about:
🔹 Ask how he’s doing
🔹 Listen without judgment
🔹 Encourage him to take one small step
🔹 Check in regularly
Your support could make all the difference.