Feeling off as the days get darker?
You’re not alone.
With shorter days and colder temperatures, Seasonal Affective Disorder is on the rise once again, and knowing the signs can help you take action early.
Watch for:
– A low mood that lasts more than 2 months
– Changes in appetite
– Changes in sleeping habits
– Loss of interest in activities you normally enjoy
– Withdrawing from friends or family
– Feeling more irritable than usual
– Trouble focusing or concentrating
SAD is more than just the “winter blues”. It’s a form of depression that deserves care and support.
If these symptoms sound familiar, talk to your doctor or visit your Palermo Pharmacy pharmacist for support and wellness tips.