Cardiovascular disease is the world’s #1 killer today, but it doesn’t need to be. Here are 5 lifestyle changes that you can do to reduce your risk of heart disease and stroke, while improving your quality of life and setting a good example for the next generation.
- Cook and eat more healthily
- Exercise and get active
- Say no to smoking
- Encourage loved ones to quit smoking
- Monitor cholesterol levels
For more information about cardiovascular disease and help reducing your risk, speak with your pharmacist or doctor today.
https://www.world-heart-federation.org/world-heart-day/world-heart-day-2019/
