September 29th is World Heart Day

Cardiovascular disease is the world’s #1 killer today, but it doesn’t need to be. Here are 5 lifestyle changes that you can do to reduce your risk of heart disease and stroke, while improving your quality of life and setting a good example for the next generation.

  1. Cook and eat more healthily
  2. Exercise and get active
  3. Say no to smoking
  4. Encourage loved ones to quit smoking
  5. Monitor cholesterol levels

For more information about cardiovascular disease and help reducing your risk, speak with your pharmacist or doctor today.