Tag: Cardio

At-Home Cardio Ideas

Spending more time at home? Engage in a healthy lifestyle with at-home cardio workouts! Convenient and affordable, cardiovascular exercise can help you burn calories, build muscle and maintain a healthy weight. Some simple aerobics can include:• Jumping jacks• Jogging on the spot• Steps or stairs• Skipping rope https://bodyandhealth.canada.com/healthfeature/gethealthfeature/keeping-fit

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