Tag: Drink More Water

Proper Hydration

Are you wondering if you are drinking enough water? There is a simple way to tell if you are properly hydrated or not. Evaluate the colour of your urine, as dark yellow to amber may indicate dehydration, while pale yellow suggests proper hydration. https://cdhf.ca/health-lifestyle/the-importance-of-staying-hydrated-general-hydration-and-virus-recovery/

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