Tag: Drink Water


Wondering how important hydration is to your health? Drinking water can:• Quench your thirst and promote good health• Help you stay hydrated without extra calories• Replace water that is lost throughout the day

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The Importance of Hydration

Did you know that the human body is made up of about 60% water? If you’re losing more bodily fluids than you’re taking in, dehydration can occur. Staying hydrated is especially important, as it can help to:• Regulate body temperature• Maintain healthy skin and joints• Digest food• Improve brain function• Recover following a cold or … Continue reading The Importance of Hydration

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