Tag: Healthy Eating

Healthy Holiday Eating

December 19, 2021

Eating healthy during the holiday season isn’t always easy. Here are some helpful tips to guide you along the way: • Limit your unhealthy appetizers• Choose a low-calorie drink• Build a healthy and balanced plate• Bring a healthy option to gatherings In combination with a well-balanced diet, maintain good health with regular physical activity, good … Continue reading Healthy Holiday Eating →

Eating Healthy – Superfoods

February 6, 2021

Trying to eat healthy? Follow the link to learn about 15 superfoods that aren’t as healthy as you might think, like coconut oil and nut milk. https://www.foodnetwork.ca/healthy-eating/photos/not-so-healthy-superfoods/#!coconut-oil-photo

Healthy Eating

January 5, 2020

Did you know that developing a healthy eating pattern can be as simple as choosing the right foods? A healthy eating pattern, including what you eat and drink on a regular basis, can contribute to overall improved health. Healthy foods and drinks can work together to: • Help you feel good • Maintain your health … Continue reading Healthy Eating →