February 28, 2020
Did you know that reducing stress, committing to eating a healthy diet and engaging in regular physical activity can all contribute to your heart health? Make the health of your heart a priority by living a healthy lifestyle!
February 24, 2020
Feeling stressed?Stress can increase your risk of heart disease and stroke, which is one of the many reasons why it’s so important to recognize and manage it. To manage your stress, you should first identify the causes and then find a healthy way to cope. Here are 3 ways to decrease your stress:1. Reduce or … Continue reading Stress & Heart Health →
February 11, 2020
Did you know that a healthy lifestyle can help to decrease your risk of heart disease? Here are 3 changes you can make today: 1. Healthy diet2. Regular exercise3. Quit smoking Your heart will most definitely thank you. https://www.heartandstroke.ca/heart/risk-and-prevention/lifestyle-risk-factors