Tag: mental health

Mental Health & Physical Activity


Did you know that most physical activity can help you to feel good? The following activities have been shown to release endorphins and flood your brain with feel-good chemicals:• Running• Power walking• Hiking• Swimming• Cycling• Dancing https://cmha.ca/blogs/move-for-your-mood


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Early Onset Dementia


Did you know that dementia doesn’t just happen to people when they’re older? When the symptoms of dementia are presented before the age of 65, it is referred to as young or early onset dementia.At least 16,000 Canadians under the age of 65 are living with early onset dementia. The sooner a diagnosis is made, … Continue reading Early Onset Dementia


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Work-Life Balance


Do you have a good work-life balance? Take this quiz to find out! https://cmha.ca/work-life-balance-quiz


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Mental Health and the Holidays


Over 6.7 million people in Canada have a mental health condition. Mental health describes your emotional, behavioural and cognitive well-being and should always be as equally as important as your physical health. The holidays can present a particularly difficult time for some who suffer from a mental health condition. Now is the time to reach … Continue reading Mental Health and the Holidays


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Alzheimer’s Disease


In Canada, cognitive impairment and dementia are present in nearly 20% of the elderly population. Screening can help improve the chances of early detection, which provides the opportunity for adjustment to the diagnosis while lucid and allows them to actively participate in planning for their future. https://alzheimer.ca/en/Home/We-can-help/Resources/For-health-care-professionals/Screening-and-diagnosis


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