Tag: Mindfulness

Mindfulness


Congratulations, you made it through yet another holiday season! Take some time to rest, relax and recharge with these breathing techniques: Find a quiet place Listen to soothing music Get comfortable and focus Breathe in a way that relaxes you Fill your lungs deeply Visualize your muscles relaxing Lightly stretch your body https://badgeoflifecanada.org/breathing-exercises/


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