Tag: Pharmacists Care

Mental Health & Physical Activity


Did you know that most physical activity can help you to feel good? The following activities have been shown to release endorphins and flood your brain with feel-good chemicals:• Running• Power walking• Hiking• Swimming• Cycling• Dancing https://cmha.ca/blogs/move-for-your-mood


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Diabetes Awareness


One in three Canadians is living with diabetes or prediabetes. Despite these numbers, less than 50% of Canadians can identify some of the early warning signs of diabetes. To help raise awareness, here are some of the most common early warning signs of diabetes you should know about:• Unusual thirst• Frequent urination• Weight change (gain … Continue reading Diabetes Awareness


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Allergy Season


While allergies can impact your daily activities, leaving you feeling frustrated and fatigued, most cases are mild and manageable. Some of the most common allergens include pollen, mould, pet dander, and dust mites and can be diagnosed through an allergy skin test. If you are experiencing any of the following symptoms, you may have an … Continue reading Allergy Season


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Sleep Apnea


Sleep apnea is a health disorder that affects your breathing while asleep. This disorder is most commonly caused by a blocked or narrowed airway in your nose, mouth or throat, due to relaxed muscles in your throat and tongue while you sleep. Sleep apnea can range from mild to severe based on how often your … Continue reading Sleep Apnea


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Holidays & Your Pets


From fun decor to tasty treats, keeping your pet out of trouble during the holidays may be easier said than done. Always avoid the following when it comes to your cat or dog: • Holiday lights • Tinsel • Poinsettia • Lilies • Alcohol • Holiday foods • Snow globes • Liquid potpourri • Tree … Continue reading Holidays & Your Pets


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