Thousands of opioid overdoses across Canada have been successfully reversed, with help from naloxone. First responders depend on life-saving naloxone to temporarily reverse the effects of an opioid overdose to help restore breathing. https://www.canada.ca/en/health-canada/services/publications/healthy-living/naloxone-save-a-life-fact-sheet.html
Do you suffer from heartburn? For many, heartburn can result in pain, heat or a burning sensation from beneath your sternum and upper abdomen. Often referred to as indigestion, acid regurgitation or sour stomach, heartburn occurs when food and stomach juices back up into the esophagus. Heartburn can lead to issues with swallowing, burping, nausea, … Continue reading Heartburn – Causes
Asthma is a chronic inflammatory disease of the airways that affects many Canadians. The main symptoms of asthma include shortness of breath, chest tightness, coughing, and wheezing. Certain triggers, such as exercise, dust, pollen, and cold air, can worsen these symptoms or lead to an asthma attack. To help combat and manage the symptoms of … Continue reading Asthma – Symptoms and Triggers
Ticks are small insects that can carry and transmit a number of diseases, including Lyme Disease. While ticks are often found in grass and wooded areas, it is recommended that you take certain precautions to reduce the risk of a tick bite, for you, your family members and pets. Here are 5 things you can … Continue reading Ticks – Reduce your Risk
Did you know that most physical activity can help you to feel good? The following activities have been shown to release endorphins and flood your brain with feel-good chemicals:• Running• Power walking• Hiking• Swimming• Cycling• Dancing https://cmha.ca/blogs/move-for-your-mood
One in three Canadians is living with diabetes or prediabetes. Despite these numbers, less than 50% of Canadians can identify some of the early warning signs of diabetes. To help raise awareness, here are some of the most common early warning signs of diabetes you should know about:• Unusual thirst• Frequent urination• Weight change (gain … Continue reading Diabetes Awareness
Being affected by mental health challenges is more common than you might think. To promote optimism and positive mental health in your life and that of others, here are a few things you can do:• Plan an event or organize an activity, like a BBQ or book club• Engage in physical activity and encourage others … Continue reading Ideas to Promote Mental Health
Many patients ask which COVID vaccination is the best. As Dr. Samir Gupta explains, it is the first vaccine you can receive. The following video explains each vaccine and how they work: https://www.youtube.com/watch?v=V4cyYvmU5Cc
While allergies can impact your daily activities, leaving you feeling frustrated and fatigued, most cases are mild and manageable. Some of the most common allergens include pollen, mould, pet dander, and dust mites and can be diagnosed through an allergy skin test. If you are experiencing any of the following symptoms, you may have an … Continue reading Allergy Season
Sleep apnea is a health disorder that affects your breathing while asleep. This disorder is most commonly caused by a blocked or narrowed airway in your nose, mouth or throat, due to relaxed muscles in your throat and tongue while you sleep. Sleep apnea can range from mild to severe based on how often your … Continue reading Sleep Apnea
