Summer Travel

August 8, 2019

Planning a road trip this summer? Here are 5 safety tips to help you make the most of it! Ensure your vehicle is ready to hit the road Eliminate distractions while driving for improved focus Plan regular breaks along the way to rest, eat and use the restroom Keep a roadside emergency kit in your … Continue reading Summer Travel →

Extreme Heat – Heat Exhaustion vs Heat Stroke

July 9, 2019

What are the signs and symptoms of heat illness? Heat Exhaustion High body temperature Confusion and lack of coordination Skin rash Muscle cramps Dizziness or fainting Nausea or vomiting Heavy sweating Headache Rapid breathing and heartbeat Extreme thirst Dark urine and decreased urination If you experience any of these symptoms during extreme heat, immediately move to … Continue reading Extreme Heat – Heat Exhaustion vs Heat Stroke →