Working from home? Improve productivity by creating a dedicated workspace. Include regular breaks to stretch, have something to eat or drink, and even do laundry. The time you save commuting can be used to tidy the house, make the bed or prepare meals. https://www.redcross.ca/blog/2020/3/working-from-home-solutions-to-the-challenges-of-an-abrupt-workspace-change
Your mental health during this time is just as important as your physical health. A simple trick to help you look after your mental health is to try and have a daily routine. If your old routine isn’t currently possible, set a new routine and stick to it. Here are some quick tips on creating … Continue reading COVID-19 & Your Mental Health
Sugary snacks can be tempting! Try and cut down on your sugar intake, this starts by making healthy choices at the grocery store. If you are craving that chocolate chip cookie make sure to keep things in moderation and limit how many you have. https://www.who.int/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome—healthy-diet
With schools and daycare closed, many children are home full time. If your child is spending more time online for entertainment, school work or even to stay in touch with friends and family, it is important to make sure they are safe online. Here are some quick tips to keep your child safe on their … Continue reading Online Safety during COVID-19
Staying active while at home is important to your physical and mental health. Sign up for an online exercise class, dance to music, play an active video game or even walk up and down your stairs.
