Tag: Stay Hydrated


Wondering how important hydration is to your health? Drinking water can:• Quench your thirst and promote good health• Help you stay hydrated without extra calories• Replace water that is lost throughout the day

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Proper Hydration

Are you wondering if you are drinking enough water? There is a simple way to tell if you are properly hydrated or not. Evaluate the colour of your urine, as dark yellow to amber may indicate dehydration, while pale yellow suggests proper hydration. https://cdhf.ca/health-lifestyle/the-importance-of-staying-hydrated-general-hydration-and-virus-recovery/

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The Importance of Hydration

Did you know that the human body is made up of about 60% water? If you’re losing more bodily fluids than you’re taking in, dehydration can occur. Staying hydrated is especially important, as it can help to:• Regulate body temperature• Maintain healthy skin and joints• Digest food• Improve brain function• Recover following a cold or … Continue reading The Importance of Hydration

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