Did you know today is World Hypertension Day?
This year’s theme is all about measuring your blood pressure and learning to control it! Wondering how?
We’ve got you 🤗
🥗 Maintain a healthy diet
🧂 Reduce your salt intake
🚶 Stay active
🧘 Manage your stress levels
🚭 Quit smoking
🍷 Limit alcohol (or avoid it altogether)
Talk to your pharmacist at Palermo Pharmacy today about how to monitor your blood pressure.