Tag: Stress

Heart Health & Stress

February 13, 2021

Did you know that stress can increase your risk of heart disease and stroke? It can even lead to a higher risk of depression and anxiety. That’s why it’s so important to recognize signs of stress and then manage it with healthy lifestyle changes. Here are some ways that you can manage your stress:• Set … Continue reading Heart Health & Stress →

Stress & Heart Health

February 24, 2020

Feeling stressed?Stress can increase your risk of heart disease and stroke, which is one of the many reasons why it’s so important to recognize and manage it. To manage your stress, you should first identify the causes and then find a healthy way to cope. Here are 3 ways to decrease your stress:1. Reduce or … Continue reading Stress & Heart Health →