Today is Bell Let’s Talk Day, and with mental health on the rise, it’s vital to know how to support your emotional well-being.
Here are some of our top tips to support your mental health:
1. Boost your self-esteem
2. Build a strong support network
3. Seek counselling (everyone can benefit!)
4. Get involved with local activities and organizations
5. Recognize your emotions
6. Create healthy coping strategies
Remember, you can’t fill from an empty cup. It’s not selfish to focus on your own mental health before stepping in to bear the weight of another’s. It’s selfless and can save lives.
If you’re struggling, contact your nearest healthcare provider today, or call 911 if you’re in immediate need. #BellLetsTalk
