Making healthy choices during the holidays is easier said than done.
Here are five strategies to help you make healthier choices this holiday season:
1. Choose and offer healthier foods
2. Be mindful of your eating habits
3. Enjoy the healthy option you choose
4. Make water your drink of choice
5. Find other ways to celebrate, like a game or activity
https://food-guide.canada.ca/en/tips-for-healthy-eating/holidays-and-events/
