There’s no doubt about it, making healthy choices during the holidays can be challenging. Especially when you aren’t in charge of the meal. Choose healthier foods when possible, make water your drink of choice and have plenty of fruits and veggies.
If you are attending a dinner or gathering, why not bring a dish that you’ve made yourself? With this trick, you can ensure that there will be at least one healthy option to enjoy.
https://food-guide.canada.ca/…/tips-fo…/holidays-and-events/
