This season can be difficult for some. Check in with your loved ones that might need some extra help. Here are some general tips that may help you help a loved one:
• Ask how you can help
• Be patient
• Listen and support
If your holiday anxiety or stress is becoming severe or interfering with your everyday life, talk to your doctor.
https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/
